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When it comes to bicycling, there are several different types. These include Cargo, Enduro, BMX, and Fixed Gear bicycle. Each of these...

Bodybuilding can help you lose weight and build muscle, but you should know the side effects and how to refuel during workouts. There are...

Whether you're new to body building or have been doing it for a while, there are ways to enhance your exercises. These strategies will...

Bicycling is a great cardio exercise that helps you shed unwanted pounds. Moderation is key in cycling; try alternating weekend long...

Cycling is a great form of exercise for beginners, but they need to take a few safety precautions. Wearing a helmet is one of the most...

Core strength is key to a healthy body. Core strength includes inner thighs and upper back muscles that help you pivot and hinge. You...

Both recreational and competitive, Alpine skiing is a widely practised winter activity. With five distinct categories, it has been an...

If you have ever wondered what mountain climbing is, you should read this article. It is possible to categorize the activity as...

When you cycle, you burn a lot of calories and gain muscle. The increased muscle mass will result in a much slimmer physique and a more...

If you don't have access to a gym, there are many exercises that you can do at home. These bodyweight exercises will burn calories, build...